Express Ourselves Authentically
A huge part of improvement is expressing yourself. Most of us don’t really express ourselves authentically, outside of very specific context. We have learned to play games, to put on facades as a way to try and get the approval of others. This rarely works and it does a lot more harm than good in the long term. What we really need to learn more of is how to put our real selves out there, more and better: our needs, our dreams, our ideas, beliefs and feelings.